It is always important to take care of yourself so you can enjoy life, friends, family, work or study. Remember, before and after a big night out:
- Drink plenty of water or juice
- Eat healthy food
- Rest and relax.
It is safer not to use drugs, but if someone does and starts to feel any of the following symptoms, they may be in trouble and need to get help fast!
- Very tired
- Hot , cold and/or feeling unwell
- Irritable
- Faint
- Cramps
- Vomiting
- Headache
- Confused or irrational
- Trouble going to the toilet
- Trouble breathing
- Collapse
- Convulsions.
If you or a friend experience any of the above symptoms, dial 000 and ask for an ambulance. They won't call the Police (unless they are threatened or there's a death).