For further information about benzos or polydrug use, or to obtain information resources contact:
- Parent Drug Information Service (PDIS) - The Parent Drug Information Service is a 24 hour telephone support, counselling, information and referral service for parents.
- PDIS: (08) 9442 5050
- Toll Free (country callers only): 1800 653 203
- HealthInfo - Additional copies of this brochure or other benzodiazepine resources are available through HealthInfo. Other benzodiazepine resources include:
- About benzodiazepines
- Using benzodiazepines, sleeping tablets or sedatives with medicines or drugs
- Using benzos
- Managing stress and anxiety.
- The Department of Health has produced the ‘Do-It-Yourself Guide to a Good Night’s Sleep’ resource containing a relaxation tape, brochure and booklet. This resource is available for $5.00 (GST inclusive). A free booklet titled ‘A Good Night’s Sleep’ is also available. To obtain copies, telephone HealthInfo on 1300 135 030.
- Western Australian Substance Users’ Association (WASUA) - Peer-based information, support and referral.
- Visit your local pharmacy and ask for a Pharmacy Self Care Fact Card.
- Talk to your doctor or pharmacist.